Velvet Meditation Mat
Experience a pain-free and comfortable meditation session with the extra cushioning provided by our square zabuton meditation cushion. Our premium velvet fabric cover adds a touch of luxury to your home décor and is machine-washable for your convenience. Plus, it's incredibly soft to the touch, offering a cozy and inviting atmosphere for your meditation practice.
Beautiful meditation cushion, so soft and comfortable. The material is a high quality velvet and the inner is soft and luxurious. Very happy with my purchase. Great price too. Only thing I would suggest is more colour options :)
I have been looking for a well priced zabuton for a while now and was delighted to find ONANEA. The Zabuton is delightfully soft and the cover is soothing for the senses. This has been the missing key for my meditation set up. I can now sit longer and with more ease. The little butterfly embroidered on the cover reminds me to take it all lightly. Highly recommended. Thank you.
This is the most comfortable mat I have ever kneeled on. Perfect for quiet reflection time. I will also be placing the baby on it when it arrives in a few months.
Amazing quality! You won't be disappointed!
Reduces Stress Levels
Regular meditation practice has been shown to significantly reduce stress levels. In a three-month meditation retreat study, participants demonstrated lower evening cortisol levels, which are typically associated with high emotional or physical stress. Those who experienced increased mindfulness scores also showed lower cortisol levels.
Lessens Anxiety and Depression
Enduring persistent stress can trigger anxiety, worry, and even loneliness or depression. However, meditation provides a source of comfort. A study in the Journal of Clinical Psychiatry discovered that mindfulness meditation significantly reduces distress and anxiety. It has also been beneficial for mothers experiencing symptoms of depression.
Engaging in meditation practice has been shown to enhance psychological well-being, as demonstrated by a study where participants experienced improvements. Patients with memory loss who engaged in an eight-week meditation program reported significant enhancements in anxiety levels and mood parameters.
Enhances the Immune System
A study in Psychosomatic Medicine revealed the significant impact of a short mindfulness meditation program on immune function. Amidst stress-induced inflammation, the body becomes susceptible to toxins penetrating the gut lining. Regular meditation offers respite, allowing the body to rest and restore, thus aiding in the rejuvenation of immune function.
Lowers Blood Pressure
Chronic stress often leads to elevated blood pressure, which can weaken blood vessels and increase the risk of stroke or heart complications. Fortunately, regular meditation serves as a powerful tool to lower blood pressure, as demonstrated by a notable study on transcendental meditation.
Meditation can significantly improve sleep quality by addressing hormonal imbalance, sympathetic overtone, metabolic issues, and neurotransmitter dysregulation. A study revealed that meditation practitioners saw a remarkable 98% increase in melatonin levels, the crucial neurochemical for sleep. Another one found meditation to be more effective than sleep hygiene education programs in relieving sleep disturbances.