Velvet Meditation Cushion & Mat Set
Transform your meditation practice with our deluxe cushion and mat set. The round zafu cushion provides excellent back support, while the zabuton mat feels like a soft cloud beneath your legs. The result? Longer meditation sessions, greater self-awareness, and a deeper practice. Plus, we've chosen an ultra-soft, premium velvet fabric for the cover – not only is it machine-washable, but it adds a touch of luxury to your home decor.
Product Details
Our product boasts impressive specs that will take your meditation experience to new heights. Don't forget to check out our FAQ for more information.
✅ Ergonomic
✅ 100% Natural Filling
✅ Relaxing Color
✅ Carry Handle
📋 Materials & Dimensions
🧺 Care Guide
We recommend to wash the velvet cover in cold water, and to air-dry it. Always store the cushion in a dry and cool room.
Meditation Science-Based Benefits
Reduces Stress Levels
Regular meditation practice has been shown to significantly reduce stress levels. In a three-month meditation retreat study, participants demonstrated lower evening cortisol levels, which are typically associated with high emotional or physical stress. Those who experienced increased mindfulness scores also showed lower cortisol levels.
Lessens Anxiety and Depression
Enduring persistent stress can trigger anxiety, worry, and even loneliness or depression. However, meditation provides a source of comfort. A study in the Journal of Clinical Psychiatry discovered that mindfulness meditation significantly reduces distress and anxiety. It has also been beneficial for mothers experiencing symptoms of depression.
Improves Mood
Engaging in meditation practice has been shown to enhance psychological well-being, as demonstrated by a study where participants experienced improvements. Patients with memory loss who engaged in an eight-week meditation program reported significant enhancements in anxiety levels and mood parameters.
Enhances the Immune System
A study in Psychosomatic Medicine revealed the significant impact of a short mindfulness meditation program on immune function. Amidst stress-induced inflammation, the body becomes susceptible to toxins penetrating the gut lining. Regular meditation offers respite, allowing the body to rest and restore, thus aiding in the rejuvenation of immune function.
Lowers Blood Pressure
Chronic stress often leads to elevated blood pressure, which can weaken blood vessels and increase the risk of stroke or heart complications. Fortunately, regular meditation serves as a powerful tool to lower blood pressure, as demonstrated by a notable study on transcendental meditation.
Improves Sleep
Meditation can significantly improve sleep quality by addressing hormonal imbalance, sympathetic overtone, metabolic issues, and neurotransmitter dysregulation. A study revealed that meditation practitioners saw a remarkable 98% increase in melatonin levels, the crucial neurochemical for sleep. Another one found meditation to be more effective than sleep hygiene education programs in relieving sleep disturbances.
NOURISH YOUR SOUL
THERE IS NO BETTER TIME TO FEEL YOUR BEST THAN NOW
Meditation is a powerful tool that can help you overcome negativity, discover your true purpose, and make a positive impact on the world. By integrating meditation into your daily routine, you can gain a better understanding of yourself, develop mental discipline, and promote positive and compassionate emotions.
From our Wellness Blog
Meditation 101: A Beginner's Guide to Mindfulness
This blog post is a beginner's guide to meditation and mindfulness. It explains what meditation and mindfulness are, the benefits of these practices, and how to get started with simple...
