Velvet Meditation Cushion & Mat Set
Transform your meditation practice with our deluxe cushion and mat set. The round zafu cushion provides excellent back support, while the zabuton mat feels like a soft cloud beneath your legs. The result? Longer meditation sessions, greater self-awareness, and a deeper practice. Plus, we've chosen an ultra-soft, premium velvet fabric for the cover – not only is it machine-washable, but it adds a touch of luxury to your home decor.
The most comfortable and soft meditation cushion I have owned - allowing you to meditate blissfully and with ease. Highly recommend.
Exceptional and true to the advertisement.
Like meditating on a cloud
husbands thinks it unusual but he's an irisher on pain, so he'll get used to it
Comfy and arrived quickly
Reduces Stress Levels
Regular meditation practice has been shown to significantly reduce stress levels. In a three-month meditation retreat study, participants demonstrated lower evening cortisol levels, which are typically associated with high emotional or physical stress. Those who experienced increased mindfulness scores also showed lower cortisol levels.
Lessens Anxiety and Depression
Enduring persistent stress can trigger anxiety, worry, and even loneliness or depression. However, meditation provides a source of comfort. A study in the Journal of Clinical Psychiatry discovered that mindfulness meditation significantly reduces distress and anxiety. It has also been beneficial for mothers experiencing symptoms of depression.
Engaging in meditation practice has been shown to enhance psychological well-being, as demonstrated by a study where participants experienced improvements. Patients with memory loss who engaged in an eight-week meditation program reported significant enhancements in anxiety levels and mood parameters.
Enhances the Immune System
A study in Psychosomatic Medicine revealed the significant impact of a short mindfulness meditation program on immune function. Amidst stress-induced inflammation, the body becomes susceptible to toxins penetrating the gut lining. Regular meditation offers respite, allowing the body to rest and restore, thus aiding in the rejuvenation of immune function.
Lowers Blood Pressure
Chronic stress often leads to elevated blood pressure, which can weaken blood vessels and increase the risk of stroke or heart complications. Fortunately, regular meditation serves as a powerful tool to lower blood pressure, as demonstrated by a notable study on transcendental meditation.
Meditation can significantly improve sleep quality by addressing hormonal imbalance, sympathetic overtone, metabolic issues, and neurotransmitter dysregulation. A study revealed that meditation practitioners saw a remarkable 98% increase in melatonin levels, the crucial neurochemical for sleep. Another one found meditation to be more effective than sleep hygiene education programs in relieving sleep disturbances.