Velvet Meditation Cushion
Looking for the perfect accessory to improve your meditation experience? Look no further than our round zafu meditation cushion. This cushion is ergonomically designed to help make your meditation practice as comfortable as possible. Plus, we've selected a machine-washable premium velvet fabric for its cover that is not only super soft to the touch but also adds a touch of luxury to your home décor.
Bought it for a friend. It's amazing soft and comfortable.
Plush and soft meditation
Absolutely so divine to sit and meditate on 😌 it also versatile. I use it for stretches in the evening to unwind
I just received my pillow and was really impressed with the material and build quality. I've been using it as a pillow on my chair (which I know is weird but it works really well) as well as on the floor so it's very versatile. Very happy! Thank you!!!
Reduces Stress Levels
Regular meditation practice has been shown to significantly reduce stress levels. In a three-month meditation retreat study, participants demonstrated lower evening cortisol levels, which are typically associated with high emotional or physical stress. Those who experienced increased mindfulness scores also showed lower cortisol levels.
Lessens Anxiety and Depression
Enduring persistent stress can trigger anxiety, worry, and even loneliness or depression. However, meditation provides a source of comfort. A study in the Journal of Clinical Psychiatry discovered that mindfulness meditation significantly reduces distress and anxiety. It has also been beneficial for mothers experiencing symptoms of depression.
Engaging in meditation practice has been shown to enhance psychological well-being, as demonstrated by a study where participants experienced improvements. Patients with memory loss who engaged in an eight-week meditation program reported significant enhancements in anxiety levels and mood parameters.
Enhances the Immune System
A study in Psychosomatic Medicine revealed the significant impact of a short mindfulness meditation program on immune function. Amidst stress-induced inflammation, the body becomes susceptible to toxins penetrating the gut lining. Regular meditation offers respite, allowing the body to rest and restore, thus aiding in the rejuvenation of immune function.
Lowers Blood Pressure
Chronic stress often leads to elevated blood pressure, which can weaken blood vessels and increase the risk of stroke or heart complications. Fortunately, regular meditation serves as a powerful tool to lower blood pressure, as demonstrated by a notable study on transcendental meditation.
Meditation can significantly improve sleep quality by addressing hormonal imbalance, sympathetic overtone, metabolic issues, and neurotransmitter dysregulation. A study revealed that meditation practitioners saw a remarkable 98% increase in melatonin levels, the crucial neurochemical for sleep. Another one found meditation to be more effective than sleep hygiene education programs in relieving sleep disturbances.