When should I use the portable ice bath?
The portable ice bath can be used for various purposes, including recovery from exercise, improving health benefits such as activating the parasympathetic nervous system and enhancing immune function, or for coping with stress and improving your mood. For post-workout recovery, we recommend using it for up to 10 minutes after your workout session.
How long should I spend in the portable ice bath?
To enhance recovery, research suggests aiming for a total of 10 minutes in the ice bath. You can choose to do this in a single 10-minute session or break it into shorter durations if you're new to cold water immersion. For example, you can try two 5-minute sessions with 2-minute breaks in between. Listen to your body and don't overdo it.
What temperature should my ice bath be?
The goal is to get the water temperature between 10-15°C degrees to experience the benefits. In most countries, cold tap water is around 10-12°C, which is already cold enough for effective therapy. Adding ice can further reduce the temperature by 3-7 degrees, depending on the amount used. We suggest starting at around 15°C for your first session and gradually lowering the temperature and duration for subsequent sessions. This allows your body to acclimate to the cold effectively.
How long does the ice bath stay cool for?
Our portable ice bath is designed with multiple layers of insulation technology to ensure optimal cooling performance. The included Oxford fabric cover adds an extra benefit, allowing the water to stay refreshingly cold for up to one week in moderate external temperatures
Are there any safety considerations to keep in mind?
It is important to consider your health condition and consult with your doctor before using the ice bath, especially if you are pregnant, have heart issues or high blood pressure, diabetes, neuropathy or retinal damage, wear a pacemaker, have a history of frostbite, have an open wound, recently had surgery, or have epilepsy or any other health concerns or risks. We recommend using the portable ice bath when you have someone nearby, especially if you are new to cold water immersion.
Will I fit in the ice bath if I'm over 6 feet tall?
Absolutely! We've designed our ice bath to accommodate individuals up to 2.1 meters tall (6' 7").
How easy is it to fill the ice bath with water?
Filling the ice bath is a breeze. You can simply use a garden hose or shower to pour water directly into the bath, filling it up to 70% of its capacity.How often do I need to replace the water in my portable ice bath?
The duration for keeping water in your ice bath may vary depending on factors such as how often you use it, the number of users, and the environment. In general, we recommend changing the water every 3 to 7 days, or as soon as it appears dirty. While some customers use pool cleaning products to maintain water cleanliness, it's important to note that adding chemicals can potentially cause skin reactions. To ensure proper hygiene, always clean your ice bath with mild detergent and warm water after draining it.How do I set up my ice bath?
Setting up your ice bath is simple:- Open the packaging and unpack the components.
- Insert the support rods into the designated holes around the ice bath.
- Place the tub on a flat surface.
- Use the provided pump to inflate the top ring for added stability.
- Ensure the drain valve is tightened before filling.
- Fill the bath with water from a hose or tap.
- Add ice to achieve the desired temperature
How do I empty the ice bath?
You can empty the ice bath using the faucet located at the base of the bath. Additionally, the bath comes with a drain pipe that allows you to direct the water flow further away from the bath.
How do I clean and maintain the portable ice bath tub?
You can empty the ice bath using the faucet located at the base of the bath. Additionally, the bath comes with a drain pipe that allows you to direct the water flow further away from the bath.
